首页 › 天涯杂谈 › 大学生体测评分标准（附评分表）｜体测成绩怎么算？多少分及格

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大学生体测评分标准（附评分表）｜体测成绩怎么算？多少分及格

<p></p><div class="toc"><div class="toc-container-header">目录</div><ul><li>体测多少分及格</li><li>大学体测项目与权重</li><li>大学生体测各项目评分标准<ul><li>体重指数（BMI）单项评分表</li><li>肺活量单项评分表</li><li>50米跑单项评分表</li><li>坐位体前屈单项评分表</li><li>立定跳远单项评分表</li><li>引体向上（男生）</li><li>一分钟仰卧起坐单项评分表（女生）</li><li>1000米跑单项评分表（男生）</li><li>800米跑单项评分表（女生）</li></ul></li><li>加分指标评分表<ul><li>男生引体向上评分表</li><li>女生一分钟仰卧起坐评分表</li><li>男生1000米跑评分表</li><li>女生800米跑评分表</li></ul></li><li>如何快速计算体测成绩？<ul><li>手动快速计算步骤</li><li>更快捷的方法</li></ul></li></ul></div><p></p>
<p>大学生体测主要从身体形态、身体机能和身体素质等方面综合评定学生的体质健康水平。</p>
<p>目前最新的大学生体测评分标准是基于2014年修订的《国家学生体质健康标准》，总分由标准分与附加分构成，<strong>满分为120分</strong>。标准分由各单项指标得分与权重乘积之和组成，满分为100分。附加分根据实测成绩确定，即对成绩超过100分的加分指标进行加分，满分为20分；其中男生加分项目为<strong>引体向上</strong>和<strong>1000米跑</strong>，女生加分项目为<strong>一分钟仰卧起坐</strong>和<strong>800米跑</strong>，各指标加分幅度均为10分。</p>
<h2 id="体测多少分及格">体测多少分及格</h2>
<p>根据学生学年总分评定等级：90.0分及以上为优秀，80.0～89.9分为良好，60.0～79.9分为及格，59.9分及以下为不及格。</p>
<p>学生测试成绩评定达到良好及以上者，方可参加评优与评奖；成绩达到优秀者，方可获体育奖学分。测试成绩评定不及格者，在本学年度准予补测一次，补测仍不及格，则学年成绩评定为不及格。</p>
<h2 id="大学体测项目与权重">大学体测项目与权重</h2>
<table>
<thead>
<tr>
<th>单项指标</th>
<th>权重（%）</th>
</tr>
</thead>
<tbody>
<tr>
<td>体重指数（BMI）</td>
<td>15</td>
</tr>
<tr>
<td>肺活量</td>
<td>15</td>
</tr>
<tr>
<td>50米跑</td>
<td>20</td>
</tr>
<tr>
<td>坐位体前屈</td>
<td>10</td>
</tr>
<tr>
<td>立定跳远</td>
<td>10</td>
</tr>
<tr>
<td>引体向上（男）/1分钟仰卧起坐（女）</td>
<td>10</td>
</tr>
<tr>
<td>1000米跑（男）/800米跑（女）</td>
<td>20</td>
</tr>
</tbody>
</table>
<p>大学生体测评分涉及多个项目和分数区间，单项分与附加分组合计算比较复杂。</p>
<p>下面为各个项目的评分表，如果不想手动对照评分表，可以通过微信小程序【阿钦体测查分表】进行体测成绩测算，支持各项目分数参考与达标情况判断。</p>
<h2 id="大学生体测各项目评分标准">大学生体测各项目评分标准</h2>
<h3 id="体重指数bmi单项评分表">体重指数（BMI）单项评分表</h3>
<p></p><div class="math display">\[体重指数=体重/身高^2，单位：千克/米^2
\]</div><p></p><table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>男生</th>
<th>女生</th>
</tr>
</thead>
<tbody>
<tr>
<td>正常</td>
<td>100</td>
<td>17.9~23.9</td>
<td>17.2~23.9</td>
</tr>
<tr>
<td>低体重</td>
<td>80</td>
<td>≤17.8</td>
<td>≤17.1</td>
</tr>
<tr>
<td>超重</td>
<td>80</td>
<td>24.0~27.9</td>
<td>24.0~27.9</td>
</tr>
<tr>
<td>肥胖</td>
<td>60</td>
<td>≥28.0</td>
<td>≥28.0</td>
</tr>
</tbody>
</table>
<h3 id="肺活量单项评分表">肺活量单项评分表</h3>
<blockquote>
<p>单位：毫升</p>
</blockquote>
<table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>大一、大二男生</th>
<th>大三、大四男生</th>
<th>大一、大二女生</th>
<th>大三、大四女生</th>
</tr>
</thead>
<tbody>
<tr>
<td>优秀</td>
<td><strong>100</strong></td>
<td>5040</td>
<td>5140</td>
<td>3400</td>
<td>3450</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>95</strong></td>
<td>4920</td>
<td>5020</td>
<td>3350</td>
<td>3400</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>90</strong></td>
<td>4800</td>
<td>4900</td>
<td>3300</td>
<td>3350</td>
</tr>
<tr>
<td>良好</td>
<td><strong>85</strong></td>
<td>4550</td>
<td>4650</td>
<td>3150</td>
<td>3200</td>
</tr>
<tr>
<td>良好</td>
<td><strong>80</strong></td>
<td>4300</td>
<td>4400</td>
<td>3000</td>
<td>3050</td>
</tr>
<tr>
<td>及格</td>
<td><strong>78</strong></td>
<td>4180</td>
<td>4280</td>
<td>2900</td>
<td>2950</td>
</tr>
<tr>
<td>及格</td>
<td><strong>76</strong></td>
<td>4060</td>
<td>4160</td>
<td>2800</td>
<td>2850</td>
</tr>
<tr>
<td>及格</td>
<td><strong>74</strong></td>
<td>3940</td>
<td>4040</td>
<td>2700</td>
<td>2750</td>
</tr>
<tr>
<td>及格</td>
<td><strong>72</strong></td>
<td>3820</td>
<td>3920</td>
<td>2600</td>
<td>2650</td>
</tr>
<tr>
<td>及格</td>
<td><strong>70</strong></td>
<td>3700</td>
<td>3800</td>
<td>2500</td>
<td>2550</td>
</tr>
<tr>
<td>及格</td>
<td><strong>68</strong></td>
<td>3580</td>
<td>3680</td>
<td>2400</td>
<td>2450</td>
</tr>
<tr>
<td>及格</td>
<td><strong>66</strong></td>
<td>3460</td>
<td>3560</td>
<td>2300</td>
<td>2350</td>
</tr>
<tr>
<td>及格</td>
<td><strong>64</strong></td>
<td>3340</td>
<td>3440</td>
<td>2200</td>
<td>2250</td>
</tr>
<tr>
<td>及格</td>
<td><strong>62</strong></td>
<td>3220</td>
<td>3320</td>
<td>2100</td>
<td>2150</td>
</tr>
<tr>
<td>及格</td>
<td><strong>60</strong></td>
<td>3100</td>
<td>3200</td>
<td>2000</td>
<td>2050</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>50</strong></td>
<td>2940</td>
<td>3030</td>
<td>1960</td>
<td>2010</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>40</strong></td>
<td>2780</td>
<td>2860</td>
<td>1920</td>
<td>1970</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>30</strong></td>
<td>2620</td>
<td>2690</td>
<td>1880</td>
<td>1930</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>20</strong></td>
<td>2460</td>
<td>2520</td>
<td>1840</td>
<td>1890</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>10</strong></td>
<td>2300</td>
<td>2350</td>
<td>1800</td>
<td>1850</td>
</tr>
</tbody>
</table>
<h3 id="50米跑单项评分表">50米跑单项评分表</h3>
<blockquote>
<p>单位：秒</p>
</blockquote>
<table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>大一、大二男生</th>
<th>大三、大四男生</th>
<th>大一、大二女生</th>
<th>大三、大四女生</th>
</tr>
</thead>
<tbody>
<tr>
<td>优秀</td>
<td><strong>100</strong></td>
<td>6.7</td>
<td>6.6</td>
<td>7.5</td>
<td>7.4</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>95</strong></td>
<td>6.8</td>
<td>6.7</td>
<td>7.6</td>
<td>7.5</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>90</strong></td>
<td>6.9</td>
<td>6.8</td>
<td>7.7</td>
<td>7.6</td>
</tr>
<tr>
<td>良好</td>
<td><strong>85</strong></td>
<td>7.0</td>
<td>6.9</td>
<td>8.0</td>
<td>7.9</td>
</tr>
<tr>
<td>良好</td>
<td><strong>80</strong></td>
<td>7.1</td>
<td>7.0</td>
<td>8.3</td>
<td>8.2</td>
</tr>
<tr>
<td>及格</td>
<td><strong>78</strong></td>
<td>7.3</td>
<td>7.2</td>
<td>8.5</td>
<td>8.4</td>
</tr>
<tr>
<td>及格</td>
<td><strong>76</strong></td>
<td>7.5</td>
<td>7.4</td>
<td>8.7</td>
<td>8.6</td>
</tr>
<tr>
<td>及格</td>
<td><strong>74</strong></td>
<td>7.7</td>
<td>7.6</td>
<td>8.9</td>
<td>8.8</td>
</tr>
<tr>
<td>及格</td>
<td><strong>72</strong></td>
<td>7.9</td>
<td>7.8</td>
<td>9.1</td>
<td>9.0</td>
</tr>
<tr>
<td>及格</td>
<td><strong>70</strong></td>
<td>8.1</td>
<td>8.0</td>
<td>9.3</td>
<td>9.2</td>
</tr>
<tr>
<td>及格</td>
<td><strong>68</strong></td>
<td>8.3</td>
<td>8.2</td>
<td>9.5</td>
<td>9.4</td>
</tr>
<tr>
<td>及格</td>
<td><strong>66</strong></td>
<td>8.5</td>
<td>8.4</td>
<td>9.7</td>
<td>9.6</td>
</tr>
<tr>
<td>及格</td>
<td><strong>64</strong></td>
<td>8.7</td>
<td>8.6</td>
<td>9.9</td>
<td>9.8</td>
</tr>
<tr>
<td>及格</td>
<td><strong>62</strong></td>
<td>8.9</td>
<td>8.8</td>
<td>10.1</td>
<td>10.0</td>
</tr>
<tr>
<td>及格</td>
<td><strong>60</strong></td>
<td>9.1</td>
<td>9.0</td>
<td>10.3</td>
<td>10.2</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>50</strong></td>
<td>9.3</td>
<td>9.2</td>
<td>10.5</td>
<td>10.4</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>40</strong></td>
<td>9.5</td>
<td>9.4</td>
<td>10.7</td>
<td>10.6</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>30</strong></td>
<td>9.7</td>
<td>9.6</td>
<td>10.9</td>
<td>10.8</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>20</strong></td>
<td>9.9</td>
<td>9.8</td>
<td>11.1</td>
<td>11.0</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>10</strong></td>
<td>10.1</td>
<td>10.0</td>
<td>11.3</td>
<td>11.2</td>
</tr>
</tbody>
</table>
<h3 id="坐位体前屈单项评分表">坐位体前屈单项评分表</h3>
<blockquote>
<p>单位：厘米</p>
</blockquote>
<table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>大一、大二男生</th>
<th>大三、大四男生</th>
<th>大一、大二女生</th>
<th>大三、大四女生</th>
</tr>
</thead>
<tbody>
<tr>
<td>优秀</td>
<td><strong>100</strong></td>
<td>24.9</td>
<td>25.1</td>
<td>25.8</td>
<td>26.3</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>95</strong></td>
<td>23.1</td>
<td>23.3</td>
<td>24.0</td>
<td>24.4</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>90</strong></td>
<td>21.3</td>
<td>21.5</td>
<td>22.2</td>
<td>22.4</td>
</tr>
<tr>
<td>良好</td>
<td><strong>85</strong></td>
<td>19.5</td>
<td>19.9</td>
<td>20.6</td>
<td>21.0</td>
</tr>
<tr>
<td>良好</td>
<td><strong>80</strong></td>
<td>17.7</td>
<td>18.2</td>
<td>19.0</td>
<td>19.5</td>
</tr>
<tr>
<td>及格</td>
<td><strong>78</strong></td>
<td>16.3</td>
<td>16.8</td>
<td>17.7</td>
<td>18.2</td>
</tr>
<tr>
<td>及格</td>
<td><strong>76</strong></td>
<td>14.9</td>
<td>15.4</td>
<td>16.4</td>
<td>16.9</td>
</tr>
<tr>
<td>及格</td>
<td><strong>74</strong></td>
<td>13.5</td>
<td>14.0</td>
<td>15.1</td>
<td>15.6</td>
</tr>
<tr>
<td>及格</td>
<td><strong>72</strong></td>
<td>12.1</td>
<td>12.6</td>
<td>13.8</td>
<td>14.3</td>
</tr>
<tr>
<td>及格</td>
<td><strong>70</strong></td>
<td>10.7</td>
<td>11.2</td>
<td>12.5</td>
<td>13.0</td>
</tr>
<tr>
<td>及格</td>
<td><strong>68</strong></td>
<td>9.3</td>
<td>9.8</td>
<td>11.2</td>
<td>11.7</td>
</tr>
<tr>
<td>及格</td>
<td><strong>66</strong></td>
<td>7.9</td>
<td>8.4</td>
<td>9.9</td>
<td>10.4</td>
</tr>
<tr>
<td>及格</td>
<td><strong>64</strong></td>
<td>6.5</td>
<td>7.0</td>
<td>8.6</td>
<td>9.1</td>
</tr>
<tr>
<td>及格</td>
<td><strong>62</strong></td>
<td>5.1</td>
<td>5.6</td>
<td>7.3</td>
<td>7.8</td>
</tr>
<tr>
<td>及格</td>
<td><strong>60</strong></td>
<td>3.7</td>
<td>4.2</td>
<td>6.0</td>
<td>6.5</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>50</strong></td>
<td>2.7</td>
<td>3.2</td>
<td>5.2</td>
<td>5.7</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>40</strong></td>
<td>1.7</td>
<td>2.2</td>
<td>4.4</td>
<td>4.9</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>30</strong></td>
<td>0.7</td>
<td>1.2</td>
<td>3.6</td>
<td>4.1</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>20</strong></td>
<td>-0.3</td>
<td>0.2</td>
<td>2.8</td>
<td>3.3</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>10</strong></td>
<td>-1.3</td>
<td>-0.8</td>
<td>2.0</td>
<td>2.5</td>
</tr>
</tbody>
</table>
<h3 id="立定跳远单项评分表">立定跳远单项评分表</h3>
<blockquote>
<p>单位：厘米</p>
</blockquote>
<table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>大一、大二男生</th>
<th>大三、大四男生</th>
<th>大一、大二女生</th>
<th>大三、大四女生</th>
</tr>
</thead>
<tbody>
<tr>
<td>优秀</td>
<td><strong>100</strong></td>
<td>273</td>
<td>275</td>
<td>207</td>
<td>208</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>95</strong></td>
<td>268</td>
<td>270</td>
<td>201</td>
<td>202</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>90</strong></td>
<td>263</td>
<td>265</td>
<td>195</td>
<td>196</td>
</tr>
<tr>
<td>良好</td>
<td><strong>85</strong></td>
<td>256</td>
<td>258</td>
<td>188</td>
<td>189</td>
</tr>
<tr>
<td>良好</td>
<td><strong>80</strong></td>
<td>248</td>
<td>250</td>
<td>181</td>
<td>182</td>
</tr>
<tr>
<td>及格</td>
<td><strong>78</strong></td>
<td>244</td>
<td>246</td>
<td>178</td>
<td>179</td>
</tr>
<tr>
<td>及格</td>
<td><strong>76</strong></td>
<td>240</td>
<td>242</td>
<td>175</td>
<td>176</td>
</tr>
<tr>
<td>及格</td>
<td><strong>74</strong></td>
<td>236</td>
<td>238</td>
<td>172</td>
<td>173</td>
</tr>
<tr>
<td>及格</td>
<td><strong>72</strong></td>
<td>232</td>
<td>234</td>
<td>169</td>
<td>170</td>
</tr>
<tr>
<td>及格</td>
<td><strong>70</strong></td>
<td>228</td>
<td>230</td>
<td>166</td>
<td>167</td>
</tr>
<tr>
<td>及格</td>
<td><strong>68</strong></td>
<td>224</td>
<td>226</td>
<td>163</td>
<td>164</td>
</tr>
<tr>
<td>及格</td>
<td><strong>66</strong></td>
<td>220</td>
<td>222</td>
<td>160</td>
<td>161</td>
</tr>
<tr>
<td>及格</td>
<td><strong>64</strong></td>
<td>216</td>
<td>218</td>
<td>157</td>
<td>158</td>
</tr>
<tr>
<td>及格</td>
<td><strong>62</strong></td>
<td>212</td>
<td>214</td>
<td>154</td>
<td>155</td>
</tr>
<tr>
<td>及格</td>
<td><strong>60</strong></td>
<td>208</td>
<td>210</td>
<td>151</td>
<td>152</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>50</strong></td>
<td>203</td>
<td>205</td>
<td>146</td>
<td>147</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>40</strong></td>
<td>198</td>
<td>200</td>
<td>141</td>
<td>142</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>30</strong></td>
<td>193</td>
<td>195</td>
<td>136</td>
<td>137</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>20</strong></td>
<td>188</td>
<td>190</td>
<td>131</td>
<td>132</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>10</strong></td>
<td>183</td>
<td>185</td>
<td>126</td>
<td>127</td>
</tr>
</tbody>
</table>
<h3 id="引体向上男生">引体向上（男生）</h3>
<blockquote>
<p>单位：次</p>
</blockquote>
<table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>大一大二男生</th>
<th>大三大四男生</th>
</tr>
</thead>
<tbody>
<tr>
<td>优秀</td>
<td>100</td>
<td>19</td>
<td>20</td>
</tr>
<tr>
<td>优秀</td>
<td>95</td>
<td>18</td>
<td>19</td>
</tr>
<tr>
<td>优秀</td>
<td>90</td>
<td>17</td>
<td>18</td>
</tr>
<tr>
<td>良好</td>
<td>85</td>
<td>16</td>
<td>17</td>
</tr>
<tr>
<td>良好</td>
<td>80</td>
<td>15</td>
<td>16</td>
</tr>
<tr>
<td>及格</td>
<td>76</td>
<td>14</td>
<td>15</td>
</tr>
<tr>
<td>及格</td>
<td>72</td>
<td>13</td>
<td>14</td>
</tr>
<tr>
<td>及格</td>
<td>68</td>
<td>12</td>
<td>13</td>
</tr>
<tr>
<td>及格</td>
<td>64</td>
<td>11</td>
<td>12</td>
</tr>
<tr>
<td>及格</td>
<td>60</td>
<td>10</td>
<td>11</td>
</tr>
<tr>
<td>不及格</td>
<td>50</td>
<td>9</td>
<td>10</td>
</tr>
<tr>
<td>不及格</td>
<td>40</td>
<td>8</td>
<td>9</td>
</tr>
<tr>
<td>不及格</td>
<td>30</td>
<td>7</td>
<td>8</td>
</tr>
<tr>
<td>不及格</td>
<td>20</td>
<td>6</td>
<td>7</td>
</tr>
<tr>
<td>不及格</td>
<td>10</td>
<td>5</td>
<td>6</td>
</tr>
</tbody>
</table>
<h3 id="一分钟仰卧起坐单项评分表女生">一分钟仰卧起坐单项评分表（女生）</h3>
<blockquote>
<p>单位：次</p>
</blockquote>
<table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>大一、大二女生</th>
<th>大三、大四女生</th>
</tr>
</thead>
<tbody>
<tr>
<td>优秀</td>
<td><strong>100</strong></td>
<td>56</td>
<td>57</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>95</strong></td>
<td>54</td>
<td>55</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>90</strong></td>
<td>52</td>
<td>53</td>
</tr>
<tr>
<td>良好</td>
<td><strong>85</strong></td>
<td>49</td>
<td>50</td>
</tr>
<tr>
<td>良好</td>
<td><strong>80</strong></td>
<td>46</td>
<td>47</td>
</tr>
<tr>
<td>及格</td>
<td><strong>78</strong></td>
<td>44</td>
<td>45</td>
</tr>
<tr>
<td>及格</td>
<td><strong>76</strong></td>
<td>42</td>
<td>43</td>
</tr>
<tr>
<td>及格</td>
<td><strong>74</strong></td>
<td>40</td>
<td>41</td>
</tr>
<tr>
<td>及格</td>
<td><strong>72</strong></td>
<td>38</td>
<td>39</td>
</tr>
<tr>
<td>及格</td>
<td><strong>70</strong></td>
<td>36</td>
<td>37</td>
</tr>
<tr>
<td>及格</td>
<td><strong>68</strong></td>
<td>34</td>
<td>35</td>
</tr>
<tr>
<td>及格</td>
<td><strong>66</strong></td>
<td>32</td>
<td>33</td>
</tr>
<tr>
<td>及格</td>
<td><strong>64</strong></td>
<td>30</td>
<td>31</td>
</tr>
<tr>
<td>及格</td>
<td><strong>62</strong></td>
<td>28</td>
<td>29</td>
</tr>
<tr>
<td>及格</td>
<td><strong>60</strong></td>
<td>26</td>
<td>27</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>50</strong></td>
<td>24</td>
<td>25</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>40</strong></td>
<td>22</td>
<td>23</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>30</strong></td>
<td>20</td>
<td>21</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>20</strong></td>
<td>18</td>
<td>19</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>10</strong></td>
<td>16</td>
<td>17</td>
</tr>
</tbody>
</table>
<h3 id="1000米跑单项评分表男生">1000米跑单项评分表（男生）</h3>
<blockquote>
<p>单位：分·秒</p>
</blockquote>
<table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>大一、大二男生</th>
<th>大三、大四男生</th>
</tr>
</thead>
<tbody>
<tr>
<td>优秀</td>
<td><strong>100</strong></td>
<td>3'17"</td>
<td>3'15"</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>95</strong></td>
<td>3'22"</td>
<td>3'20"</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>90</strong></td>
<td>3'27"</td>
<td>3'25"</td>
</tr>
<tr>
<td>良好</td>
<td><strong>85</strong></td>
<td>3'34"</td>
<td>3'32"</td>
</tr>
<tr>
<td>良好</td>
<td><strong>80</strong></td>
<td>3'42"</td>
<td>3'40"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>78</strong></td>
<td>3'47"</td>
<td>3'45"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>76</strong></td>
<td>3'52"</td>
<td>3'50"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>74</strong></td>
<td>3'57"</td>
<td>3'55"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>72</strong></td>
<td>4'02"</td>
<td>4'00"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>70</strong></td>
<td>4'07"</td>
<td>4'05"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>68</strong></td>
<td>4'12"</td>
<td>4'10"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>66</strong></td>
<td>4'17"</td>
<td>4'15"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>64</strong></td>
<td>4'22"</td>
<td>4'20"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>62</strong></td>
<td>4'27"</td>
<td>4'25"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>60</strong></td>
<td>4'32"</td>
<td>4'30"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>50</strong></td>
<td>4'52"</td>
<td>4'50"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>40</strong></td>
<td>5'12"</td>
<td>5'10"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>30</strong></td>
<td>5'32"</td>
<td>5'30"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>20</strong></td>
<td>5'52"</td>
<td>5'50"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>10</strong></td>
<td>6'12"</td>
<td>6'10"</td>
</tr>
</tbody>
</table>
<h3 id="800米跑单项评分表女生">800米跑单项评分表（女生）</h3>
<blockquote>
<p>单位：分·秒</p>
</blockquote>
<table>
<thead>
<tr>
<th>等级</th>
<th>单项得分</th>
<th>大一、大二女生</th>
<th>大三、大四女生</th>
</tr>
</thead>
<tbody>
<tr>
<td>优秀</td>
<td><strong>100</strong></td>
<td>3'18"</td>
<td>3'16"</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>95</strong></td>
<td>3'24"</td>
<td>3'22"</td>
</tr>
<tr>
<td>优秀</td>
<td><strong>90</strong></td>
<td>3'30"</td>
<td>3'28"</td>
</tr>
<tr>
<td>良好</td>
<td><strong>85</strong></td>
<td>3'37"</td>
<td>3'35"</td>
</tr>
<tr>
<td>良好</td>
<td><strong>80</strong></td>
<td>3'44"</td>
<td>3'42"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>78</strong></td>
<td>3'49"</td>
<td>3'47"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>76</strong></td>
<td>3'54"</td>
<td>3'52"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>74</strong></td>
<td>3'59"</td>
<td>3'57"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>72</strong></td>
<td>4'04"</td>
<td>4'02"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>70</strong></td>
<td>4'09"</td>
<td>4'07"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>68</strong></td>
<td>4'14"</td>
<td>4'12"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>66</strong></td>
<td>4'19"</td>
<td>4'17"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>64</strong></td>
<td>4'24"</td>
<td>4'22"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>62</strong></td>
<td>4'29"</td>
<td>4'27"</td>
</tr>
<tr>
<td>及格</td>
<td><strong>60</strong></td>
<td>4'34"</td>
<td>4'32"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>50</strong></td>
<td>4'44"</td>
<td>4'42"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>40</strong></td>
<td>4'54"</td>
<td>4'52"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>30</strong></td>
<td>5'04"</td>
<td>5'02"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>20</strong></td>
<td>5'14"</td>
<td>5'12"</td>
</tr>
<tr>
<td>不及格</td>
<td><strong>10</strong></td>
<td>5'24"</td>
<td>5'22"</td>
</tr>
</tbody>
</table>
<h2 id="加分指标评分表">加分指标评分表</h2>
<blockquote>
<p>引体向上、一分钟仰卧起坐均为高优指标，学生成绩超过单项评分100分后，以超过的次数所对应的分数进行加分。</p>
</blockquote>
<h3 id="男生引体向上评分表">男生引体向上评分表</h3>
<table>
<thead>
<tr>
<th>加分</th>
<th>大一、大二男生</th>
<th>大三、大四男生</th>
</tr>
</thead>
<tbody>
<tr>
<td><strong>10</strong></td>
<td>10</td>
<td>10</td>
</tr>
<tr>
<td><strong>9</strong></td>
<td>9</td>
<td>9</td>
</tr>
<tr>
<td><strong>8</strong></td>
<td>8</td>
<td>8</td>
</tr>
<tr>
<td><strong>7</strong></td>
<td>7</td>
<td>7</td>
</tr>
<tr>
<td><strong>6</strong></td>
<td>6</td>
<td>6</td>
</tr>
<tr>
<td><strong>5</strong></td>
<td>5</td>
<td>5</td>
</tr>
<tr>
<td><strong>4</strong></td>
<td>4</td>
<td>4</td>
</tr>
<tr>
<td><strong>3</strong></td>
<td>3</td>
<td>3</td>
</tr>
<tr>
<td><strong>2</strong></td>
<td>2</td>
<td>2</td>
</tr>
<tr>
<td><strong>1</strong></td>
<td>1</td>
<td>1</td>
</tr>
</tbody>
</table>
<h3 id="女生一分钟仰卧起坐评分表">女生一分钟仰卧起坐评分表</h3>
<table>
<thead>
<tr>
<th>加分</th>
<th>大一、大二女生</th>
<th>大三、大四女生</th>
</tr>
</thead>
<tbody>
<tr>
<td><strong>10</strong></td>
<td>13</td>
<td>13</td>
</tr>
<tr>
<td><strong>9</strong></td>
<td>12</td>
<td>12</td>
</tr>
<tr>
<td><strong>8</strong></td>
<td>11</td>
<td>11</td>
</tr>
<tr>
<td><strong>7</strong></td>
<td>10</td>
<td>10</td>
</tr>
<tr>
<td><strong>6</strong></td>
<td>9</td>
<td>9</td>
</tr>
<tr>
<td><strong>5</strong></td>
<td>8</td>
<td>8</td>
</tr>
<tr>
<td><strong>4</strong></td>
<td>7</td>
<td>7</td>
</tr>
<tr>
<td><strong>3</strong></td>
<td>6</td>
<td>6</td>
</tr>
<tr>
<td><strong>2</strong></td>
<td>4</td>
<td>4</td>
</tr>
<tr>
<td><strong>1</strong></td>
<td>2</td>
<td>2</td>
</tr>
</tbody>
</table>
<hr>
<blockquote>
<p>1000米跑、800米跑均为低优指标，学生成绩低于单项评分100分后，以减少的秒数所对应的分数进行加分。</p>
</blockquote>
<h3 id="男生1000米跑评分表">男生1000米跑评分表</h3>
<table>
<thead>
<tr>
<th>加分</th>
<th>大一、大二男生</th>
<th>大三、大四男生</th>
</tr>
</thead>
<tbody>
<tr>
<td><strong>10</strong></td>
<td>-35"</td>
<td>-35"</td>
</tr>
<tr>
<td><strong>9</strong></td>
<td>-32"</td>
<td>-32"</td>
</tr>
<tr>
<td><strong>8</strong></td>
<td>-29"</td>
<td>-29"</td>
</tr>
<tr>
<td><strong>7</strong></td>
<td>-26"</td>
<td>-26"</td>
</tr>
<tr>
<td><strong>6</strong></td>
<td>-23"</td>
<td>-23"</td>
</tr>
<tr>
<td><strong>5</strong></td>
<td>-20"</td>
<td>-20"</td>
</tr>
<tr>
<td><strong>4</strong></td>
<td>-16"</td>
<td>-16"</td>
</tr>
<tr>
<td><strong>3</strong></td>
<td>-12"</td>
<td>-12"</td>
</tr>
<tr>
<td><strong>2</strong></td>
<td>-8"</td>
<td>-8"</td>
</tr>
<tr>
<td><strong>1</strong></td>
<td>-4"</td>
<td>-4"</td>
</tr>
</tbody>
</table>
<h3 id="女生800米跑评分表">女生800米跑评分表</h3>
<table>
<thead>
<tr>
<th>加分</th>
<th>大一、大二女生</th>
<th>大三、大四女生</th>
</tr>
</thead>
<tbody>
<tr>
<td><strong>10</strong></td>
<td>-50"</td>
<td>-50"</td>
</tr>
<tr>
<td><strong>9</strong></td>
<td>-45"</td>
<td>-45"</td>
</tr>
<tr>
<td><strong>8</strong></td>
<td>-40"</td>
<td>-40"</td>
</tr>
<tr>
<td><strong>7</strong></td>
<td>-35"</td>
<td>-35"</td>
</tr>
<tr>
<td><strong>6</strong></td>
<td>-30"</td>
<td>-30"</td>
</tr>
<tr>
<td><strong>5</strong></td>
<td>-25"</td>
<td>-25"</td>
</tr>
<tr>
<td><strong>4</strong></td>
<td>-20"</td>
<td>-20"</td>
</tr>
<tr>
<td><strong>3</strong></td>
<td>-15"</td>
<td>-15"</td>
</tr>
<tr>
<td><strong>2</strong></td>
<td>-10"</td>
<td>-10"</td>
</tr>
<tr>
<td><strong>1</strong></td>
<td>-5"</td>
<td>-5"</td>
</tr>
</tbody>
</table>
<h2 id="如何快速计算体测成绩">如何快速计算体测成绩？</h2>
<p>想要快速算出体测成绩，核心是先了解<strong>总分构成方式</strong>，再根据评分表逐项换算。</p>
<p>一般来说，大学生体测成绩通常由以下几个部分组成：</p>
<ul>
<li><strong>身高体重 / BMI</strong></li>
<li><strong>肺活量</strong></li>
<li><strong>50 米跑</strong></li>
<li><strong>坐位体前屈</strong></li>
<li><strong>立定跳远</strong></li>
<li><strong>引体向上（男）/ 仰卧起坐（女）</strong></li>
<li><strong>1000 米（男）/ 800 米（女）</strong></li>
</ul>
<p>每个项目都对应单独的<strong>评分标准表</strong>，需要先根据成绩换算为对应分数，再按照权重汇总。</p>
<p>例如：</p>
<ul>
<li>1000 米 4 分 10 秒 → 对照评分表换算单项分</li>
<li>引体向上 10 个 → 换算单项分</li>
<li>最后再计算总分</li>
</ul>
<p>如果还涉及 <strong>附加分项目</strong>，手动计算会更繁琐。</p>
<hr>
<h3 id="手动快速计算步骤">手动快速计算步骤</h3>
<p>可以按下面 3 步快速计算：</p>
<p><strong>第 1 步：确定性别与年级</strong><br>
不同性别、不同学段的项目和评分标准不同。</p>
<p><strong>第 2 步：逐项对照评分表</strong><br>
把每个项目成绩换算成对应分数。</p>
<p><strong>第 3 步：汇总总分</strong><br>
将所有项目分数相加，得到最终体测成绩。</p>
<hr>
<h3 id="更快捷的方法">更快捷的方法</h3>
<p>由于评分表项目较多，尤其是不同成绩区间对应不同分数，手动对照容易出错。</p>
<p>如果想更快了解自己的体测成绩，可以直接使用小程序【<strong>阿钦体测查分表</strong>】进行自测，选择对应年级、性别和测试项目后，即可快速查看成绩参考、评分标准及达标情况。<br>
<img src="https://img2024.cnblogs.com/blog/3021782/202604/3021782-20260421202159536-1930401590.jpg"></p>
<p>对于需要频繁测算的同学（例如备考体测、日常训练跟踪），这种方式会比手动查表更高效。</p><br><br>
来源：https://www.cnblogs.com/canheting/p/19903645

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